Your 2024 Stress Management Tool

How “Banking” My Chi Helped Me Stay Energized During Stressful Times

Keri Mangis
Know Thyself, Heal Thyself
5 min readJan 23, 2024

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Author’s own

I’m going to start with an unpopular opinion: The holidays suck. All of them.

My least favorite is the 4th of July. The noise, the obnoxiousness, the dangerous fireworks in the hands of inebriated people. But I also don’t like Thanksgiving, with the ridiculous amount…

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Keri Mangis
Know Thyself, Heal Thyself

Keri Mangis is an award-winning author, teacher, and speaker.